The UltraMind Solution

The Simple Way to Defeat Depression, Overcome Anxiety, and Sharpen Your Mind

The UltraMind Solution

Is your brain broken?

We refer to our broken brains by many names—depression, anxiety, memory loss, brain fog, ADHD, autism, to name a few—and although we can’t see it, this silent epidemic affects more than 1 billion people worldwide.

If you can answer yes to any of the following, you may have a broken brain:

Are you depressed, feeling down, and don’t have the drive to do anything?

Do you find it next to impossible to focus or concentrate?



Do you get anxious, worried, or stressed-out frequently?



Does your mind feel foggy, unable to experience the world clearly?

All is not lost. In The UltraMind Solution, New York Times bestselling author Mark Hyman shows that to fix your broken brain, you must heal your body first. Dr. Hyman presents a simple six-week plan based on the emerging field of functional medicine to restore health and gain an UltraMind—one that’s highly focused, able to pay attention at will, has a strong memory, and leaves us feeling calm, confident, in control, and in good spirits.
  • Scribner | 
  • 464 pages | 
  • ISBN 9781416549727 | 
  • June 2010

Video

Dr. Mark Hyman's Solution

Dr. Mark Hyman's The UltraMind Solution offers the seven keys to overcoming depression, ADD, and other disorders.

Hear an Excerpt

More Books from this Author

The UltraSimple Diet
Ultrametabolism
The UltraMetabolism Cookbook
The Five Forces of Wellness

About the Author

Mark Hyman
Photo Credit:

Mark Hyman

Mark Hyman, MD, is the editor in chief of Alternative Therapies in Health and Medicine, the most prestigious journal in the field of integrative medicine. After ten years as co-medical director at Canyon Ranch in the Berkshires, he is now in private practice in Lenox, Massachusetts. He is the coauthor of the New York Times bestseller Ultraprevention. His websites are DrHyman.com and Ultrametabolism.com.

BECOME A FAN

Explore

CONNECT WITH US