Stuff
Product Details
Free Press, November 2003
Trade Paperback, 320 pages
ISBN-10: 0743257472
ISBN-13: 9780743257473
Read an excerpt:
Table of Contents
Contents
From Dr. Phil to Parents
Introduction
Chapter 1
The Solution You've Been Looking For
Chapter 2
Your Body Image
Chapter 3
Get-With-It Goals
Chapter 4
Key 1: Right Thinking
Chapter 5
Key 2: Healing Feelings
Chapter 6
Key 3: A No-Fail Environment
Chapter 7
Key 4: Mastery Over Food and Impulse Eating
Chapter 8
Key 5: Jay's Portion Power Plan
Chapter 9
Key 6: Intentional Exercise
Chapter 10
Key 7: Your Circle of Support
Chapter 11
If You Have an Eating Disorder: Applying the Seven Keys
Conclusion
Supplement A:
Relaxation Script
Supplement B:
Jay's Portion Power Plan Foods
Supplement C:
Fast Food Choices
Supplement D:
Workout Diary
Supplement E:
Resources
Next: Introduction
