Product Details
Free Press, September 2003
Hardcover, 336 pages
ISBN-10: 0743236742
ISBN-13: 9780743236744
Description
DR. PHIL McGRAW'S #1 BESTSELLING PHENOMENON IS CHANGING MILLIONS OF LIVES -- FREE YOURSELF FROM DIETS THAT DON'T WORK AND DISCOVER THE ULTIMATE WEIGHT SOLUTION
You have made the decision to take control of your weight. Dr. Phil McGraw's powerful bestseller gives you the tools for life-changing weight loss. If you're ready to get real about your weight, if you want to end the frustration of the diet cycle, you have found the ultimate solution -- The Ultimate Weight Solution.
This groundbreaking, scientifically sound plan is a step-by-step, personalized approach that transforms you from the inside out, as you gain control over your:
food habits and emotional eating traps
portion control
exercise and lifestyle choices
restaurant and social dining
strategies for right thinking
daily food plan with sample menus
...and more!
It's your health, it's your life, it's your decision.
Hear an Excerpt from the Audiobook
Phil McGraw's Books
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The Family First WorkbookThe companion to Family First, this workbook gives parents courage and a solid understanding of the principles for making their families phenomenal.Read More
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Family FirstFrom bestselling author Dr. Phil comes a guide to affirming the importance of families, helping parents deal with their family’s problems head on.Read More
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The Ultimate Weight Solution CookbookWith more than 100 fantastic recipes, this cookbook is an essential tool to get results and free yourself from your problems with weight -- forever.Read More
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The Ultimate Weight Solution Food Guide#1 New York Times bestselling author Dr. Phil McGraw opened doors for everyone who has struggled with losing weight and keeping it off with his...Read More
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The Ultimate Weight Solution for TeensTHE ULTIMATE WEIGHT SOLUTION FOR TEENS IS AN AUDIOBOOK THAT WILL CHANGE LIVES.Weight issues are one of the leading causes of teen depression.By picking...Read More
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Self MattersThis companion to the #1 New York Times bestselling Self Matters helps readers continue their journey toward the "authentic self."Read More
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The Self Matters CompanionSince the publication of Self Matters, I have talked to many of you about the journey to uncovering your Authentic Self. I have heard about the...Read More
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Life StrategiesIf you are:* capable of more than you are accomplishing* frustrated that you are not making more money* stuck in a rut and not getting what you want*...Read More
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Relationship RescueWith Life Strategies, Phil McGraw helped hundreds of thousands of people take responsibility for their own actions and break free from self-destructive...Read More
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