FromChapter 1 Getting Real About You and Your WeightChange can come in either of two important ways: Start behaving positively or stop behaving negatively.
-- Dr. Phil
You have a decision to make.
You know it and so do I. At this very moment, you are standing in the aisle of a bookstore, or at an airport, thumbing through these pages, or you are sitting at home, reading this book. You are thinking about your weight and how you have tried to lose it in a million wrong ways. You are wondering if maybe, just maybe, there is something here for you, something you have wanted for a very long time. And if...