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Product Details
Simon & Schuster Audio, September 2003
Abridged Audio Download
ISBN-10: 0743555295
ISBN-13: 9780743555296
Description
DR. PHIL McGRAW'S #1 BESTSELLING PHENOMENON IS CHANGING MILLIONS OF LIVES -- FREE YOURSELF FROM DIETS THAT DON'T WORK AND DISCOVER THE ULTIMATE WEIGHT SOLUTION
You have made the decision to take control of your weight. Dr. Phil McGraw's powerful bestseller gives you the tools for life-changing weight loss. If you're ready to get real about your weight, if you want to end the frustration of the diet cycle, you have found the ultimate solution -- The Ultimate Weight Solution.
This groundbreaking, scientifically sound plan is a step-by-step, personalized approach that transforms you from the inside out, as you gain control over your:
food habits and emotional eating traps
portion control
exercise and lifestyle choices
restaurant and social dining
strategies for right thinking
daily food plan with sample menus
...and more!
It's your health, it's your life, it's your decision.
Read more:
Table of ContentsHear an Excerpt from the Audiobook
Phil McGraw's Books
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Jay McGraw's Life Strategies for Dealing with BulliesBest-selling author Jay McGraw adapts his life strategies for the middle grade reader to help them deal with bullying--a very important problem.Read More
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Love SmartBestselling author Dr. Phil tells people who are dissatisfied with their love lives to stop making excuses and start taking action!Read More -
Eres Importante (Self Matters)This companion to the #1 New York Times bestselling Self Matters helps readers continue their journey toward the "authentic self."Read More
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Family FirstFrom bestselling author Dr. Phil comes a guide to affirming the importance of families, helping parents deal with their family’s problems head...Read More
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The Family First WorkbookThe companion to Family First, this workbook gives parents courage and a solid understanding of the principles for making their families phenomenal.Read More
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The Ultimate Weight Solution CookbookWith more than 100 fantastic recipes, this cookbook is an essential tool to get results and free yourself from your problems with weight -- forever.Read More
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The Ultimate Weight Solution Food Guide#1 New York Times bestselling author Dr. Phil McGraw opened doors for everyone who has struggled with losing weight and keeping it off with his...Read More
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The Ultimate Weight Solution for TeensTHE ULTIMATE WEIGHT SOLUTION FOR TEENS IS AN AUDIOBOOK THAT WILL CHANGE LIVES. Weight issues are one of the leading causes of teen depression. By...Read More
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Self MattersThis companion to the #1 New York Times bestselling Self Matters helps readers continue their journey toward the "authentic self."Read More
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The Self Matters CompanionSince the publication of Self Matters, I have talked to many of you about the journey to uncovering your Authentic Self. I have heard about the...Read More
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Relationship RescueWith Life Strategies, Phil McGraw helped hundreds of thousands of people take responsibility for their own actions and break free from...Read More
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Life StrategiesIf you are: * capable of more than you are accomplishing * frustrated that you are not making more money * stuck in a rut and not getting what you...Read More
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