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Excerpts

Contents

Part One Unlocking the Doors to Permanent Weight Loss

1 Getting Real About You and Your Weight

2 Get-Real Expectations and Goals

3 Are You Ready?

Part Two The 7 Keys to Permanent Weight Loss

4 Key One: Right Thinking
Unlock the Door to Self-Control

5 Key Two: Healing Feelings
Unlock the Door to Emotional Control

6 Key Three: A No-Fail Environment
Unlock the Door to External Control

7 Key Four: Mastery Over Food and Impulse Eating
Unlock the Door to Habit Control

8 Key Five: High-Response Cost, High-Yield Nutrition
Unlock the Door to Food Control

9 Key Six: Intentional Exercise
Unlock the Door to Body Control

10 Key Seven: Your Circle of Support
Unlock the Door to Social Control

Part Three Powerful Insights

11 When You Can't Lose Weight
Are You Weight Loss Resistant?

12 Weight Is Managed, Not Cured

From Dr. Phil to You: Weight Control That Lasts

Appendix A: Stress Relief and Relaxation Script

Appendix B: Food Lists

Appendix C: Workout Diary

Appendix D: Bibliography

Index