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The Ultimate Weight Solution

The Ultimate Weight Solution

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DR. PHIL McGRAW'S #1 BESTSELLING PHENOMENON IS CHANGING MILLIONS OF LIVES -- FREE YOURSELF FROM DIETS THAT DON'T WORK AND DISCOVER THE ULTIMATE WEIGHT SOLUTION

You have made the decision to take control of your weight. Dr. Phil McGraw's powerful bestseller gives you the tools for life-changing weight loss. If you're ready to get real about your weight, if you want to end the frustration of the diet cycle, you have found the ultimate solution -- The Ultimate Weight Solution.

This groundbreaking, scientifically sound plan is a step-by-step, personalized approach that transforms you from the inside out, as you gain control over your:

food habits and emotional eating traps

portion control
exercise and lifestyle choices
restaurant and social dining
strategies for right thinking
daily food plan with sample menus
...and more!

It's your health, it's your life, it's your decision.
  • Gallery Books | 
  • 464 pages | 
  • ISBN 9781476757643 | 
  • November 2013
List Price $20.99
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From

Chapter 1 Getting Real About You and Your Weight

Change can come in either of two important ways: Start behaving positively or stop behaving negatively.

-- Dr. Phil

You have a decision to make.

You know it and so do I. At this very moment, you are standing in the aisle of a bookstore, or at an airport, thumbing through these pages, or you are sitting at home, reading this book. You are thinking about your weight and how you have tried to lose it in a million wrong ways. You are wondering if maybe, just maybe, there is something here for you, something you have wanted for a very long time. And if... see more

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