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The UltraMind Solution

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The UltraMind Solution
Fix Your Broken Brain by Healing Your Body First  
By Mark Hyman
Read by: Mark Hyman
This edition: Abridged Compact Disk, 5 disks
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National Bestseller

New York Times® Bestseller

Description

Is your brain broken?


We refer to our broken brains by many names—depression, anxiety, memory loss, brain fog, ADHD, autism, to name a few—and although we can’t see it, this silent epidemic affects more than 1 billion people worldwide.


If you can answer yes to any of the following, you may have a broken brain:


Are you depressed, feeling down, and don’t have the drive to do anything?


Do you find it next to impossible to focus or concentrate?


Do you get anxious, worried, or stressed-out frequently?


Does your mind feel foggy, unable to experience the world clearly?


All is not lost. In The UltraMind Solution, New York Times bestselling author Mark Hyman shows that to fix your broken brain, you must heal your body first. Dr. Hyman presents a simple six-week plan based on the emerging field of functional medicine to restore health and gain an UltraMind—one that’s highly focused, able to pay attention at will, has a strong memory, and leaves us feeling calm, confident, in control, and in good spirits.

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"Dr. Hyman's brilliant new book shows us that the emotional resilience and mental clarity we all seek is within our grasp. You too can unleash the body's hidden ability to dramatically improve mood, memory, and thinking speed."
-- Mehmet C. Oz, M.D., author of YOU: The Owner's Manual
"The UltraMind Solution is an amazing book that will help you today. It is packed with practical information to help you heal your body and enhance your brain."
-- Daniel G. Amen, M.D., author of Change Your Brain, Change Your Life
"For the past thirty years, I've studied how comprehensive lifestyle change can prevent and reverse many chronic illnesses. Now, Dr. Hyman shows how to prevent and often reverse mood and brain disorders by addressing their underlying causes. Highly recommended."
-- Dean Ornish, M.D., clinical professor of medicine, University of California, San Francisco, and author of Dr. Dean Ornish's Program for Reversing Heart Disease and The Spectrum
"If you suffer from anxiety, depression, memory loss, or attention problems, the help you need is right here -- in UltraMind. Mark Hyman's approach is right on the mark."
-- Christiane Northrup, M.D., author of The Wisdom of Menopause
Food to fix broken brains
Business Day, April 8, 2009
...and effective method that could make traditional psychiatric medication and treatment obsolete, writes Donna Caruso US SPECIALIST Dr Mark Hyman calls himself an accidental psychiatrist a physician whose efforts to help people find and ...
The UltraMind Solution
Associated Content, February 9, 2009
...six-week program to improve your nutrition and detox your body. In a controversial and fascinating new book, ',' Dr. Mark Hyman writes that some mental illnesses such as autism, ADHD, depression and anxiety are rooted in how we have been ...
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