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Excerpts

Introduction to The UltraMind Solution
Preface
Introduction: How to Use This Book

Part I: The Accidental Psychiatrist's Approach to the Epidemic of Broken Brains
Chapter 1: Broken Brains: A Twenty-first Century Epidemic
Chapter 2: The Accidental Psychiatrist: Finding the Body-Mind Connection
Chapter 3: The Myths of Psychiatry and Neurology
Chapter 4: Why You Are Suffering from Brain Damage: Learning How to Protect Your Brain

Part II: The Seven Keys to UltraWellness
Chapter 5: Your Mood and Brain Power Are Not All in Your Head: The Seven Keys to UltraWellness
Chapter 6: Key #1: Optimize Nutrition -- The Key to Mental Health and Brain Health
Chapter 7: Key #2: Balance Your Hormones
Chapter 8: Key #3: Cool Off Inflammation
Chapter 9: Key #4: Fix Your Digestion
Chapter 10: Key #5: Enhance Detoxification
Chapter 11: Key #6: Boost Energy Metabolism
Chapter 12: Key #7: Calm Your Mind

Part III: The UltraMind Solution
Chapter 13: The Six-Week Basic Brain-Boosting Program for Everyone: A Simple Approach to Optimal Brain Function and Health
Chapter 14: Eating Right for Your Brain: A Science-Based, Whole-Foods Approach to Eating -- Food as Medicine
Chapter 15: Tuning Up Your Brain Chemistry with Supplements
Chapter 16: The UltraMind Lifestyle: Exercise, Relax, Sleep, and Train Your Brain
Chapter 17: Living Clean and Green
Chapter 18: The Preparation Week: Preparing Your Body and Mind for the Goodness to Come
Chapter 19: The UltraMind Solution: Boosting Your Brain Power for Life
Chapter 20: What to Do When the Six Weeks Are Over: Achieve an UltraMind for Life

Part IV: Balancing the Seven Keys and Optimizing the Plan
Chapter 21: Creating an UltraMind: Balance the Seven Keys to UltraWellness and Optimize the Six-Week Plan
Chapter 22: Key #1: Optimize Nutrition
Chapter 23: Key #2: Balance Your Hormones
Chapter 24: Key #3: Cool Off Inflammation
Chapter 25: Key #4: Fix Your Digestion
Chapter 26: Key #5: Enhance Detoxification
Chapter 27: Key #6: Boost Energy Metabolism
Chapter 28: Key #7: Calm Your Mind

Special Considerations
Conclusion
Acknowledgments
Resources
Notes
Index