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Product Details
Gallery Books, December 2009
Trade Paperback, 256 pages
ISBN-10: 1439171319
ISBN-13: 9781439171318
Description
The UltraSimple Diet is Dr. Hyman’s revolutionary detox plan, which if properly followed, allows a person to lose ten pounds in just seven days. The book lays out each day of the plan, featuring menus, relaxation and stress reduction exercises, and worksheets so readers can keep a journal of his or her progress. Dr. Hyman also discusses the philosophy of maintaining a healthy lifestyle, along with its practical ramifications, for keeping the weight off. Now in trade paperback with updated material, new recipes, more detox tips and plenty of resources to help readers stay on the path to healthy weight loss!?
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