Mark Hyman, M.D., the medical expert and author of the bestselling UltraMetabolism, reveals an accelerated plan for quick, safe, and healthy weight loss—as much as 10 pounds in one week—in his smash New York Times bestseller. Inside you’ll find:

A simple 7-day plan grounded in 21st-century science and medically proven through years of testing on thousands of Dr. Hyman’s patients

Detailed instructions for exactly what to do each day—no thinking or guessing—all straightforward, and something anyone can do

Precise instructions for what foods to eat, what foods to avoid, recipes, supplements, and stress reduction

The solution to the #1 problem most dieters have: how to keep the weight off for good

Pages for journal entries and checklists

Join the UltraSimple Diet community (www.ultrasimplediet.com/join) and discover why achieving the weight loss you’ve always wanted doesn't have to be taxing and complicated...it's ultrasimple!