Chapter 1THE BEGINNING
A tree as great as a man's embrace springs from a small shoot.
A terrace nine stories high begins with a pile of earth.
A journey of a thousand miles starts with the first step.
Lao-Tsu, Tao Te ChingIn this chapter you will explore
* what this book is about, how to use it, and what to expect in future chapters
* your role in implementing the suggestions in this book
Welcome to The Wellness Book.
This book is written in a self-help format, designed to provide you with basic information and valuable skills to help you make...