The Wellness Book
The Comprehensive Guide to Maintaining Health and Treating Stress-Related Illness
The Wellness Book shows readers how to create and control their own well being. Use of the book, in combination with modern medical treatments, will aid in prevention and treatment of a number of illnesses and, according to USA TODAY, “legitimizes the mind/body connection in traditional medicine.”
Read an Excerpt
A tree as great as a man's embrace springs from a small shoot.
A terrace nine stories high begins with a pile of earth.
A journey of a thousand miles starts with the first step.
Lao-Tsu, Tao Te Ching
In this chapter you will explore
* what this book is about, how to use it, and what to expect in future chapters
* your role in implementing the suggestions in this book
Welcome to The Wellness Book. This book is written in a self-help format, designed to provide you with basic information and valuable skills to help you make... see more