YOU: The Owner's Manual for Teens

A Guide to a Healthy Body and Happy Life

YOU: The Owner's Manual for Teens

From America’s most trusted doctors and #1 New York Times bestselling authors—an indispensable guide to help teens better understand their bodies and navigate the adolescent years.

A few years ago, we wrote YOU: The Owner’s Manual, which taught people about the inner workings of their bodies—and how to keep them running strong. But you know what? There’s a big difference between an adult’s body and your body, between adults’ health mysteries and your health mysteries, between their questions and your questions. So, teens, this book is for YOU. We’ll talk to you about the biological changes that are happening in your brain and your body. We’ll show you how to get more energy, improve your grades, protect your skin, salvage more sleep, get fit, eat well, maximize your relationships, make decisions about sex, and so much more. In fact, in these pages, we answer hundreds of your most pressing health-related questions. And you know what else? We are going to treat you like adults in one very important way: We’re not going to preach. We’re going to give you straight-up information that you can use to make smart choices about how to live the good life—and enjoy every second of it. Starting right now.
  • Scribner | 
  • 464 pages | 
  • ISBN 9780743292580 | 
  • June 2011

Articles About This Book

Honeybeewatercolors_crop314
Posted on Tips on Healthy Living
Nailpolish_300
Posted on Tips on Healthy Living
Teengirls_400
Posted on Tips on Healthy Living
Tips-on-healthy-living-vertical-blog-post
Posted on Tips on Healthy Living
Woman_pleasure_400
Posted on Tips on Healthy Living
Springfashion_womaninfield_400
Posted on Tips on Healthy Living
Honeybeewatercolors_crop314
Posted on Tips on Healthy Living
Nailpolish_300
Posted on Tips on Healthy Living
Teengirls_400
Posted on Tips on Healthy Living
Tips-on-healthy-living-vertical-blog-post
Posted on Tips on Healthy Living
Woman_pleasure_400
Posted on Tips on Healthy Living
Springfashion_womaninfield_400
Posted on Tips on Healthy Living
Stink_sweating_deodorant_400
Posted on Tips on Healthy Living
Zit_300
Posted on Tips on Healthy Living

More Books from this Author

You: Staying Young
This Is Your Do-Over
YOU: Raising Your Child
YOU(r) Teen: Losing Weight
You: Staying Young
YOU: Raising Your Child
YOU(r) Teen: Losing Weight
YOU: Being Beautiful

About the Authors

Michael F. Roizen
James Robinson

Michael F. Roizen

Michael F. Roizen, MD, is the four-time #1 New York Times bestselling author and co-founder and originator of the popular RealAge.com website. He is Chief Wellness Officer and chair of the Wellness Institute of the Cleveland Clinic and Chief Medical Consultant to The Dr. Oz Show. He currently lives in Shaker Heights, Ohio.

BECOME A FAN
Mehmet Oz
James Robinson

Mehmet Oz

Mehmet C. Oz, MD, is also a New York Times #1 bestselling author and multiple Emmy Award-winning host of The Dr. Oz Show. He is professor and vice chairman of surgery at New York Presbyterian-Columbia University and the director of the Heart Institute. He currently lives in Cliffside Park, New Jersey.

BECOME A FAN

Explore

CONNECT WITH US