Product Details
Free Press, October 2006
Hardcover, 384 pages
ISBN-10: 0743292545
ISBN-13: 9780743292542
Description
AMERICA'S MOST TRUSTED DOCTOR TEAM CRACKS THE CODE ON WAIST MANAGEMENT
For the first time in our history, scientists are uncovering astounding medical evidence about dieting. Now Michael Roizen and Mehmet Oz translate this cutting-edge information to help you shave inches off your waist, by giving you the best weapon against fat: Knowledge. Through their signature entertaining style, Drs Roizen and Oz teach you about your body -- how and why it stores calories, burns fat, and reacts to the foods you test your body with. Ultimately, they give you the Plan and formulas that will help you lose up to two inches from your waist in two weeks on your way to your ideal size.
By following the YOU diet and YOU activity plan, you will...
- Challenge your beliefs about diets
- Learn to rule the elegant systems controlling your body fat
- Never feel hungry
- Never yo-yo again
- Feel better, look better, and live healthier
Equal parts information, motivation, and change-your-life action, YOU: On a Diet will revolutionize the way you think about yourself and the food you consume, so that you'll diet smart, not hard. Welcome to your body on a diet.
Hear an Excerpt from the Audiobook
Related multimedia
Video
1 to 1 of 1-
1. Dr. Mehmet Oz: You: On a Diet05:5027772960001
See more multimedia
"Back for another highly entertaining round of Biology 101, the team behind YOU: The Owner's Manual applies its signature wit and wisdom to food metabolism and nutrition. Roizen and Oz pack in a lot of material -- quizzes, 'factoids' and 'myth busters' along with diet and exercise plans, recipes and a two-week 'rebooting' program -- in bite-sized portions, giving readers a chance to absorb and apply what they learn."
-- Publishers Weekly, starred review
More from
-
YOU: Having a Baby DVDAmerica's favorite doctors Michael Roizen and Mehmet Oz cover pregnancy from conception to birth.Read More -
YOU: Having a BabyAmerica's favorite doctors Michael Roizen and Mehmet Oz cover pregnancy from conception to birth.Read More
-
YOU: Being Beautiful DVDAmerica’s doctors, Mike Roizen and Mehmet Oz, reveal how beauty and health are connected—and how you can maximize your beauty potential.Read More
-
YOU: Being BeautifulAmerica’s doctors, Mike Roizen and Mehmet Oz, reveal how beauty and health are connected—and how you can maximize your beauty potential.Read More
-
-
-
-
-
-
-
-
You: Breathing EasyLisa Oz joins America’s docs Mike Roizen and Mehmet Oz to help you fight the effects of aging with a program of breathing, relaxation and...Read More
-
You: Staying Young WorkoutAmerica's most trusted doctor team and authors of the #1 New York Times best-selling You series, including You: On a Diet and You: The User's Manual,...Read More
-
You: Staying YoungFrom the Authors of the #1 Bestselling YOU: On A Diet and YOU: On a WalkWouldn't you like to know how to prevent your body from aging badly? Most of us...Read More
-
You: On A WalkAmerica’s doctors Mike Roizen and Mehmet Oz keep you moving on two 30-minute walks, with lively musical soundtracks, as recommended in You: On a...Read More
-
YOU: The Smart PatientAmerica’s doctors, Mehmet Oz and Mike Roizen, show you how to become your own medical detective and get the best health care possible.Read More
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
YOU: On A Diet Revised EditionAmerica’s doctors, Mehmet Oz and Mike Roizen, will revolutionize the way you think about losing weight and help you diet smart, not hard.Read More
-
Smoke-Free in 30 DaysLeading smoking cessation researcher and clinician Daniel F. Seidman, Ph.D. shares his BREATHE EASIER program that will help you quit for good.Read More
Displaying 1 of
