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The Fast Beach Diet
The Super-Fast Plan to Lose Weight and Get In Shape in Just Six Weeks
By Mimi Spencer
Foreword by Dr Michael Mosley
Table of Contents
About The Book
With a foreword by Dr. Michael Mosley, this is FastDiet 2.0, a complete diet and exercise plan designed to help you get your ideal beach body in just six weeks!
In the #1 New York Times bestseller The FastDiet, Michael Mosley shared his groundbreaking 5:2 plan—eating normally five days a week, fasting for two, and becoming slimmer and healthier as a result. Now, with The FastBeach Diet, a modified, high-intensity version of this plan, Mimi Spencer will help you get beach-fit in no time!
This six-week weight loss plan gives you powerful, proven tricks and tips, including:
· Plateau-busting techniques to make the 5:2 plan work for you
· Mindfulness methods to help you be a conscious eater
· Habit-changing techniques for non-Fast days
· A high-intensity training method that can be done in less than ten minutes a day
· Dozens of all-new, calorie-counted summer recipes
With a full-color, week-by-week planner to keep you on track, this speedy diet plan won’t let you down. Watch the pounds fly off as this no-fuss exercise and diet program gets you ready to hit the beach—the Fast way.
In the #1 New York Times bestseller The FastDiet, Michael Mosley shared his groundbreaking 5:2 plan—eating normally five days a week, fasting for two, and becoming slimmer and healthier as a result. Now, with The FastBeach Diet, a modified, high-intensity version of this plan, Mimi Spencer will help you get beach-fit in no time!
This six-week weight loss plan gives you powerful, proven tricks and tips, including:
· Plateau-busting techniques to make the 5:2 plan work for you
· Mindfulness methods to help you be a conscious eater
· Habit-changing techniques for non-Fast days
· A high-intensity training method that can be done in less than ten minutes a day
· Dozens of all-new, calorie-counted summer recipes
With a full-color, week-by-week planner to keep you on track, this speedy diet plan won’t let you down. Watch the pounds fly off as this no-fuss exercise and diet program gets you ready to hit the beach—the Fast way.
About The Author
Photograph © Alisa Coonan
Mimi Spencer is a feature writer, columnist, and the author of 101 Things to Do Before You Diet.
Product Details
- Publisher: Atria Books (June 24, 2014)
- Length: 176 pages
- ISBN13: 9781476790404
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Raves and Reviews
PRAISE FOR FASTEXERCISE:
“A nice narrative introduction to HIIT... excellent practical advice on how get started with ‘Fast Exercise’ and some really nice tips on how to keep going... informative, easy to understand... offers not only good health but a host of spillover benefits besides... Fast Exercise is the way of the future.”
– Professor Stuart M. Phillips, Ph.D., FACSM, FACN
“A great practical introduction into the field of high intensity exercise. The personal perspective matched with references to the both old and new scientific literature provides compelling reading.”
– Carl Johan Sundberg, MD, PhD, Professor, Dept. of Physiology & Pharmacology, Karolinska Institute, Stockholm, Sweden
PRAISE FOR THE FASTDIET:
"A health revolution."
– The New York Times
“The biggest diet revolution since Atkins.”
– Daily Mail
“Fans of the FastDiet report becoming radically healthier by fasting two days a week.”
– Good Morning America
“The only diet you'll ever need.”
– Mail on Sunday
Resources and Downloads
High Resolution Images
- Book Cover Image (jpg): The Fast Beach Diet eBook 9781476790404
- Author Photo (jpg): Mimi Spencer Photograph © Alisa Coonan(0.1 MB)
Any use of an author photo must include its respective photo credit
